breathwork & meditation
MEDITATION & BREATHWORK COACHING
Michael Jorge offers coaching and resources to help bring about physical homeostasis, mental clarity and awareness, and spiritual development through the power of Breath.
Individual appointments are offered in the comfort of your own home in the Cary, Raleigh and surrounding area, in the Cary Studio, or virtually on Zoom. Michael is donation-based so anyone, anywhere can benefit from the subtle breathing practices.
GUIDED JOURNEY MEDITATION CLASSES
Join my husband and myself for a relaxing guided meditation at Peace in the Forest on Tuesday mornings at 10 or Thursday evenings at 7pm.
One hour long, these relaxing classes are great for any level meditators. Yoga mats, blankets, eye pillows and head pillows are all provided. Feel free to bring your own props as well, if you prefer.
Sign up by visiting www.peaceintheforest.com. Let me know if you have any questions.
MONTHLY BREATHWORK CLASSES
Join Michael for a breathwork class on either the second or fourth Thursday evening at 6 or the first or third Saturday afternoon at 2 every month. Michael teaches a reduced-breathing technique called Buteyko Method that helps to calm to the system. Read more about this here.
Upcoming Online Event:
Michael will be offering a special FREE webinar discussing the differences between original and modern pranayama and why the practice of pranayama changed radically in the 1880s.
Read more about this event and register here.