MEDITATION & BREATHWORK COACHING

Michael Jorge offers coaching and resources to help bring about physical homeostasis, mental clarity and awareness, and spiritual development through the power of Breath.

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Individual appointments are offered in the comfort of your own home in the Cary, Raleigh and surrounding area, in the Cary Studio, or virtually on Zoom.  True Breathing is sliding-scale/donation-based, so the information and coaching is accessible to all.

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Michael teaches a reduced-breathing technique called Buteyko Method that helps to calm to the system.  Read more about this here.

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GUIDED MEDITATION ADD-ON AFTER MASSAGE

This is the ultimate relaxation session! Enjoy 10-20 minutes of a relaxing guided meditation post massage session, no additional cost.  Michael will join us at the end of the session to guide you through a gentle reduced breathing meditation as you continue to rest on the massage table.

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