breathwork
The science and spirit of breath
Michael Jorge offers coaching and resources to help bring about physical homeostasis, mental clarity and awareness, and spiritual development through the power of Breath.
Individual appointments are offered in the comfort of your own home in the Raleigh and surrounding area, as well as virtually on FaceTime.
Michael is an Oxygen Advantage Functional Breathing Coach, certified through the Patrick Mckeown coaching program.
The Oxygen Advantage is a series of unique breathing exercises for optimum health and sports performance.
Learn how to:
breathe with more ease
boost oxygen delivery
open your airways
strengthen your core
get deep, restful sleep
calm your mind
and feel happier, healthier and stronger.
Buteyko (pronounced Bu-tay-ko) is a breathing technique that promotes nose-breathing and reducing the amount of air taken in while inhaling.
Individual coaching
Michael offers donation-based one on one breathwork coaching in the Raleigh, NC area, or
on FaceTime/Phone remotely.
Suggested donation $95
* One hour phone call or in-person session to re-learn the science of breath and get you started
* Email and texting correspondence for any in-the-moment troubleshooting and guidance
* Printable Breathwork Journal, where you can log your progress
* Expert assistance in safely increasing your CP to your desired goal
UPCOMING EVENTS:
At Peace in the Forest in Wake Forest, NC. Read more or sign up HERE.