Creative Wellness
Explore experiences that support relaxation, self-discovery, and personal growth through bodywork, meditation, and creative expression including painting kits.
These offerings combine guided meditation, calming breath awareness, restorative relaxation practices, and mindful support to help you slow down and reconnect with yourself.
Restorative Experiences with Amy
Relaxation-focused experiences designed to complement massage therapy and encourage deep rest for both body and mind.
Massage + Guided Meditation
A calming experience that combines massage therapy with a short guided meditation designed to help quiet the mind and encourage full-body relaxation.
These sessions may include:
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calming breath awareness
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body scan meditation
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grounding visualization
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peaceful music and aromatherapy
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quiet integration time
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Singing sound bowls
Perfect for stress relief, nervous system reset, and deep relaxation.
Massage + Guided Stretching
Enhance your massage session with gentle guided stretching designed to help release tension, improve mobility, and create a greater sense of ease in the body.
As a yoga teacher and massage therapist, Amy guides clients through simple stretches performed on a provided yoga mat following their massage session.
Stretching sessions may focus on:
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hips and lower back
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posture support
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relaxation and breath awareness
No yoga experience or flexibility is required. Sessions are fully customized to your comfort level and wellness goals.
Painting Experiences
Enjoy a relaxing, self-guided creative experience that combines painting, meditation, reflection, and mindfulness.
Available as digital tutorials or complete painting kits, these beginner-friendly projects are designed to help you slow down, unwind, and reconnect with yourself.
Click below to learn more at Amy's art website:
