Body & Mind Sessions: Meditation & Breathwork
Gentle, therapeutic experiences designed to support relaxation, mindfulness, stress relief, and nervous system balance.
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These offerings combine guided meditation, calming breath awareness, restorative relaxation practices, and mindful support to help you slow down and reconnect with yourself.
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Sessions are available individually or as an enhancement to massage and bodywork sessions.
Restorative Experiences with Amy
Relaxation-focused experiences designed to complement massage therapy and encourage deep rest for both body and mind.
Massage + Guided Meditation
A calming experience that combines massage therapy with a short guided meditation designed to help quiet the mind and encourage full-body relaxation.
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These sessions may include:
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calming breath awareness
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body scan meditation
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grounding visualization
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peaceful music and aromatherapy
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quiet integration time
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Singing sound bowls
Perfect for stress relief, nervous system reset, and deep relaxation.
Massage + Guided Stretching
Enhance your massage session with gentle guided stretching designed to help release tension, improve mobility, and create a greater sense of ease in the body.
As a yoga teacher and massage therapist, Amy guides clients through simple stretches performed on a provided yoga mat following their massage session.
Stretching sessions may focus on:
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hips and lower back
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posture support
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relaxation and breath awareness
No yoga experience or flexibility is required. Sessions are fully customized to your comfort level and wellness goals.
Breathwork & Meditation with Michael
Guided sessions focused on calming the nervous system through gentle breathing practices, mindful awareness, meditation, and reflective support.
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Inspired by the Buteyko Method and the principles behind the True Breathing approach, these sessions emphasize gentle breath awareness, relaxation, and nervous system balance in a calm and approachable way.
Calm Breathing & Meditation Session
A personalized one-on-one session designed to explore breathing habits, stress patterns, relaxation techniques, and mindful awareness practices that support greater calm and presence.
Sessions may include:
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gentle Buteyko-inspired breathing exercises
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guided meditation
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breath awareness practices
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grounding techniques
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guided relaxation
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nervous system education
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reflective conversation and support
Designed for those experiencing stress, overwhelm, anxiety, mental fatigue, or difficulty slowing down.
A peaceful and approachable experience for beginners and experienced meditators alike.​
About Michael
Michael Jorge is a breath-based wellness educator whose approach blends Buteyko Method-inspired breathing practices, meditation, nervous system awareness, and reflective conversation.
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His sessions are inspired by the principles behind the True Breathing approach and are designed to help people cultivate greater calm, clarity, and presence in everyday life.
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Session Offerings:
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Michael offers private breathwork and meditation sessions in Cary, NC, virtually through Zoom,
and through occasional workshops and wellness events.
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Sessions are designed to support calm, clarity, nervous system balance, and mindful self-awareness through gentle breathing practices, meditation, and reflective conversation.
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Private Session: $95
Three-Session Package: $250
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For workshops, group classes, wellness collaborations, or corporate events, please inquire directly.
Some of Michael's Previous Events:
