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Cary Studio

Located in a residential neighborhood in West Cary, Amy offers a wide range of session durations including a 30 minute tune-up.  Hot stones can also be used throughout the massage if desired.

Enjoy the warmth of complimentary hot stones which are used throughout the session to provide a deeply relaxing experience.

$55 for 30 minutes

$70 for 45 minutes

$85 for 60 minutes

$125 for 90 minutes

This studio is accessed by steps only, so please be aware of this before scheduling.  A restroom with a shower is also available if desired.  Please email or call to schedule your initial appointment.

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cary studio Yoga Class

Individual private yoga classes or small groups classes in the Cary Studio are a wonderful way to safely practice yoga with easy to follow movements that help you connect your breath to your body, improving relaxation, flexibility and recovery. 

Customized Private (or 2 people) classes offered in the West Cary residential studio. I will create a personalized set of poses and stretches just for you, based on your needs and goals. Your practice includes guidance and hands-on alignment adjustments, a savasana (laying down guided meditation) head and scalp massage if desired, and a touch of sound healing with tibetan bowls, and tea post-practice if desired.

I combine a touch of qigong and guided meditation as well to bring you a well-rounded experience to ease tension of the mind, body and spirit. Yoga mats, blankets, bolsters and blocks are provided, or you may bring your own if you prefer.

 

This studio is accessed by steps only, so please be aware of this before scheduling.  A restroom with a shower is also available if desired. 

 

Please email or call to schedule your initial appointment.

$35 per class. Class is about 1 hour. $125 for 4 class pack.  Bring a friend for $10 additional per class.

Combine Massage with Yoga for the ultimate relaxation practice.  For example, a 45 minute massage followed by or before a 20-30 minute yoga practice is $100.  Feel free to ask about different variations of durations.

In-Home Sessions

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Enjoy massage therapy in the comfort of your own home, office or hotel.  I bring the relaxation to your doorstep, including the massage table, music, and supplies.  I love to serve couples as well, allowing one partner to receive massage first, and then switching.  This is a very popular option!  

$110 for 60 minutes

$140 for 90 minutes

Special Discounts:

$195 for 2 people, 60 min. each

Payment options: Square, Venmo, Zelle, or Cash. Payment is handled after the sessions.

Pricing includes travel and set up for those staying in Raleigh, Cary, and surrounding areas.

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In-Hotel Sessions

Local hotels such as the Mayton Hotel and Umstead, and surrounding Raleigh establishments, provide a relaxing environment for convenient massage therapy sessions.  Pricing for in-hotel massage therapy is the same as in-home sessions.  If there is a parking deck with a valet, that price will be added to the session.  Let me know if you have any questions about in-hotel sessions.  Pictured below is the Renaissance Hotel in North Hills in Raleigh.

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Children's Massage

A bit about the in-home service:

 

* children are to wear comfortable shorts

* sessions are usually under 30 minutes

* organic, nut-free oil can be used, or no oil if there are allergy concerns

* a parent/guardian must be in the room for clients under 13 years of age. For children over age 13, parent/guardian may be in the room, but must be home, with clear view (open door) of the child.

 

Pricing:

 

I am happy to work with you and the needs of your family. In general, adding a 30-minute child session before or after the adult's session is $45. Price is flexible depending on age of child and duration, from $25-45.

 

Every child is different, and everyone has different needs, so I am flexible on how we breakdown the appointments. For example, a parent could receive a 60 minute in-home massage, following their child's 25 minute massage for $150.

In-Home yoga

This one-on-one time allows Amy to give you a personalized practice with a focus on alignment, strength building or therapeutic guidance for any and all of your needs. This is a great option for those who may feel intimidated by a full yoga class, need modifications for injuries and pain, as well as for those who want to build specific strengths in their day-to-day lives and/or personal yoga practice.

Massage before Yoga practice: feel more relaxed and less likely to injure yourself during yoga.  Massage therapy can help to release tension in tight muscles, which can then be followed up with specific poses to further stretch those muscles. Massage after Yoga practice: further deepen the relaxation of the body and mind.

Yoga mats and blocks can be provided for individuals or two people.  Ask about special events or groups including bachelorette parties, birthday parties, corporate yoga, team building, kids yoga, family yoga, etc.

Pricing for Wake Forest/Raleigh area:

$110 for 60 minutes blend of massage/yoga

$140 for 90 minutes blend of massage/yoga

$65 for Private Yoga One hour in-home

$5 per additional student for couples/group yoga in-home

Pricing includes travel and set up for those staying in Raleigh, Cary, and surrounding areas.

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In-home Massage classes

In this class, we will go over some basic anatomy, helpful massage mechanics and techniques, encourage a different kind of communication, and just simply have fun! We will focus on the back and upper back, and will say hello to the arms, legs, scalp and face. However, if there are specific areas that are creating tension or pain, I am happy to teach area-specific techniques.

 

This is a fun and casual way to learn a new skill that will bring healing for years to come. Email, call or text if interested in scheduling your class today. Once we get you booked, I will email you a downloadable and printable Getting Started Booklet that will be a helpful guide in getting you acquainted with some basic concepts that will be helpful before we are hands-on.

 

I will bring my massage table, sheets and equipment to your home, no need to buy any products.

This in-home, in the Raleigh and Wake Forest area, is $150 for the two hours of individualized instruction, including the free Getting Started Booklet.

***Couple's Classes are also available in the Cary Studio.  In the Cary Studio, the class is $120.

This one-on-one time allows Amy to give you a personalized practice with a focus on alignment, strength building or therapeutic guidance for any and all of your needs. This is a great option for those who may feel intimidated by a full yoga class, need modifications for injuries and pain, as well as for those who want to build specific strengths in their day-to-day lives and/or personal yoga practice.

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Wake Forest Studio

Peace in the forest

Located near downtown Wake Forest, NC, Amy offers massage therapy to those desiring a retreat for their relaxation.  Nestled in a cozy room inside Peace in the Forest, you will feel right at home to unwind​ and escape from the hustle and bustle of life.  Enjoy the comfort and warmth of the electric table warmer and warm compresses.

$90 for 60 minutes

$130 for 90 minutes

Before or after your massage, feel free to take your time in the shop and browse the beautiful handcrafted, local, women-made products.  Everything in Peace in the Forest is built upon sustainability, natural and chemical-free ingredients and materials and are made with love. 

 

You can also experience other healing modalities such as Sound Baths with the store owner, Marnie, who is a certified Energy Medicine Practitioner, Reiki Master, certified Shamanic Practitioner, and certified in Meditation and Mindfulness. 

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Wake FOrest Yoga Class

This class is slow-paced with easy to follow movements that help you connect your breath to your body, improving relaxation, flexibility and recovery. Especially well-suited for those with pain, anxiety or high levels of stress. 

This unique class combines a touch of qigong and guided meditation as well to bring you a well-rounded experience to ease tension of the mind, body and spirit. 

Yoga mats, blankets, bolsters and blocks are provided, or you may bring your own if you prefer. 

 

Located at Peace in the Forest, each class is $18, or you can sign up for a 4 class package for $60.  Sign up here.

Guided journey meditation

Join my husband and myself for a relaxing guided meditation at Peace in the Forest on Tuesday mornings at 10 or Thursday evenings at 6.  One hour long, these relaxing classes are great for any level meditators.  Yoga mats, blankets, eye pillows and head pillows are all provided.  Feel free to bring your own props as well, if you prefer.  Sign up by visiting www.peaceintheforest.com.  Let me know if you have any questions.

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Modalities

Swedish Massage

Calm your body and mind with a combination of techniques that suits your personal needs to combat muscle tension. This is typically a full body treatment, undressed to your level of comfort, with professional draping. The use of long strokes, kneading, superficial strokes and addressing specific pain areas are typical in Swedish massage. I combine myofascial release and shiatsu techniques as needed. Light, medium, and deep pressures can be used, based on your specific needs and desires.

 

Deeper pressure can be used to break up adhesions and reduce acute and chronic pain patterns.  A blend of myofascial release, stretch therapy, trigger point therapy, sports massage, and pain management therapy will be used based on your individual needs and goals.

Couples Massage

Couples and friends can also enjoy back to back sessions.  One partner can receive first, followed by the other partner.  Couples enjoy this option as they feel they can get alone time, and then enjoy each other's relaxed energy afterwards.

Enhancements

Add-on enhancements are integrated into the full body massage.

Hot Stones 

Complimentary as requested

A graceful blend of warmed lava rocks and Amy's manual touch are used to help relax your muscles. The rocks are used throughout the whole session, highlighting the larger muscle groups, and diving in deeper as needed in problem areas. Promotes deep muscle and tissue relaxation, alleviates stress, relieves pain, and improves circulation.  This is a FREE offering, as using the stones adds a wonderful relief of tension.  Available for In-home or In-Studio.

Sugar & Salt Foot Scrub

$10

Condition and exfoliate your feet with this sweet and salty spa treatment. Mineral rich pink Himalayan salt helps nourish and detoxify while apricot seed and sugar crystals naturally smooth and exfoliate. A blend of shea butter, sunflower seed and jojoba oils leaves your skin feeling soft while aloe soothes and hydrates. Warm towel compresses wrapped around each foot are also used to further promote relaxation.  Available for  In-home or In-Studio at Peace in the Forest.

Detoxifying Clay Back Mask

$15

Nourish your skin and soothe tired back muscles with a relaxing clay mask treatment. Service includes a brushed on application of calcium bentonite clay with added vitamin E oil, followed by heat therapy used to loosen tight muscles and further bring about its detoxifying and deep cleansing benefits.  Available for In-Studio at Peace in the Forest only.

more information & COVID-19

 

For mobile, in-home sessions:

 

* In-home appointments can be booked by emailing or calling Amy. 

* I bring my equipment to you, arriving about 10 minutes before the time you have set to start. Please have space for a massage table and an environment that would allow for your optimum relaxation and wellness.

 

* Please fill out the Client Intake form (above) before our session. 

 

* I will step out of the room to allow you to undress to your level of comfort, and re-enter once you are situated under your draping.  Areas not being massaged will be draped. No private parts will be exposed. At this point, your massage session time will begin.  I do not want to take away your actual massage time with prep work. 

 

* Professionalism is expected from both myself and the client. No sexual or inappropriate behavior or action is permitted.

 

* Once the massage time is complete, I will leave you to dress yourself and will re-enter once you are dressed.  It is important to drink plenty of water post-massage.

Lotion/Gel/Oils

* For your optimum health, I enjoy using Sacred Earth Organic Massage Gel. This lovely gel is nut oil free, fragrance free, paraben free, gluten free. It's ingredients: organic sunflower and safflower oil, organic coconut oil, organic shea butter, organic olive oil and bees wax, non-GMO vitamin E.

 

* As a complimentary option for you, I am happy to use my Lavender oil-infused massage gel for encouraging even deeper relaxation.  I also can use oil or cream of your choice, like coconut oil for example, if you experience sensitivity to particular products.

Music

* For your enjoyment and relaxation, I will bring my unique playlist to play relaxing music.  Let me know if you have a special request for a certain type of music.

Payments

* Typically, payment occurs at the end of your session by use of Venmo, Zelle, Square, cash or check.

* For appointments that take place at certain downtown Raleigh hotels, where paid parking is the only option, the client will be charged the parking fees. 

Cancellations

* You will receive an appointment reminder text 24 hours before your appointment time.  Please give at least 24 hours notice if you must cancel your appointment.  I understand emergencies happen, but let's please respect each other's time.  If you are experiencing any cold, flu, or sickness symptoms, please cancel as soon as you can, and we can reschedule for another time.

Appointments

To book an appointment at Peace in the Forest, or to ask any questions, please visit www.peaceintheforest.com, email info@bodyworkbyamy.com, or call (919) 263-9174.

Covid-19 Guidelines:

• Masks are optional.  I am happy to wear one as requested.  Please reschedule or cancel your appointment if you feel any symptoms of illness including, but not limited to: a cough, fever, chills, shortness of breath, congestion/runny nose, diarrhea, vomting, etc.  If you live with anyone who has tested positive for Covid-19, please reschedule.  

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