Now introducing: Gentle Yoga Class in Wake Forest
Gentle yoga class in Wake Forest, NC with Amy Jorge of Bodywork by Amy.
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Amy
- Feb 23
- 8 min
The Basics of Breath from the bodywork perspective
How does the body breathe? What muscles are involved? How can we breathe better? Let's dive deep into the basics of breath.
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Amy
- Feb 20
- 4 min
Muscle of the Month: Diaphragm
The diaphragm is the strongest breathing muscle we have. Let's learn more about this very important muscle that works hard for us...
4 views0 comments
Amy
- Feb 18
- 3 min
17 Ways to have better sleep tonight
Read about how to have better sleep tonight.
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Amy
- Feb 1
- 3 min
Muscle of the Month: Levator Scapulae
Muscle of the month is Levator Scapulae. Resting in the neck and upper back area, these muscles can get aggravated very easily. Read more
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Amy
- Jan 12
- 3 min
Guest Writer: True Breathing, The Physiological Cause of Anxiety
Please enjoy reading this article by the guest blogger, Michael Jorge, who runs True Breathing. He is a breathwork coach offering...
21 views0 comments
Amy
- Jan 11
- 1 min
Enhance your relaxation with complimentary Hot Stones
The feedback I receive from my clients about the hot stones add-on is just wonderful, so wonderful, that I'd like to offer them to you as...
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Amy
- Jan 11
- 2 min
Introducing: In-Home Yoga Classes
In November of 2022, I became certified as a yoga teacher after 9 months of study. I am so thrilled to announce that I am now offering...
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Amy
- Jan 11
- 4 min
Could texting be causing your neck pain?
Could forward head posture and "text neck" the cause of your neck pain, headaches, tingling and numbness in the arms, and a burning pain...
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Amy
- Jan 10
- 4 min
Muscle of the Month: Psoas
The Iliopsoas is a group of 3 muscles: psoas major, psoas minor, and the iliacus. This group, contracting simultaneously, flexes the hip....
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Amy
- Jan 9
- 2 min
In-Home Massage Classes
It is always a great feeling to give your loved one a little massage, and see them feel nice and relaxed. But what if it ends up hurting...
114 views0 comments
Amy
- Oct 19, 2022
- 2 min
In-Home Children's Massage Therapy
Children enjoy the benefits of massage therapy, too! I have worked with some children ages 5-17 for over a year and I feel so grateful to...
28 views0 comments
Amy
- Jun 19, 2021
- 3 min
Ice Ice Baby or Some Like It Hot?
Should I use Heat or Ice for at home therapy? Read about how to choose which therapy is best for your pain, and learn about my flaxseed pack
42 views0 comments
Amy
- Apr 29, 2021
- 2 min
Swag Bag after Mom's Massage
Mother's Day Massage Swag Bag and Gift Certificates and Bags for the mom in your world. Celebrate Mother's Day with a relaxing massage.
23 views0 comments
Amy
- Feb 12, 2021
- 1 min
The Bees Knees Body Butter
With all the hand washing we've been doing, a little love may be needed! I introduce to you...The Bees Knees Body Butter. You all. This...
24 views0 comments
Amy
- Jan 15, 2021
- 2 min
Learn massage with your partner
Valentine's Day Couple's Massage therapy class
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Amy
- Aug 14, 2020
- 1 min
Relaxation at your doorstep
In home massage therapy session serving the Triangle area.
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Amy
- Jul 30, 2020
- 1 min
Back in Action!
Welcome back! It's been an interesting few months, to say the least. I am happy to announce that I am now offering massage therapy...
15 views0 comments
Amy
- Apr 19, 2020
- 4 min
Movement Videos and MEME therapy
Bodywork by Amy movement videos for relaxation yoga and qigong self massage and Meme therapy. Laughter is the best medicine!
87 views2 comments
Amy
- Feb 28, 2020
- 1 min
Welcome to Bodywork by Amy
Welcome to Bodywork by Amy. Enjoy relaxation in the comfort of your own home or in-studio at Peace in the Forest in Wake Forest, NC.
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