Creative Wellness
Explore experiences that support relaxation, self-discovery, and personal growth through bodywork, meditation, breathwork, and creative expression including painting kits.
​
These offerings combine guided meditation, calming breath awareness, restorative relaxation practices, and mindful support to help you slow down and reconnect with yourself.​
Restorative Experiences with Amy
Relaxation-focused experiences designed to complement massage therapy and encourage deep rest for both body and mind.
Massage + Guided Meditation
A calming experience that combines massage therapy with a short guided meditation designed to help quiet the mind and encourage full-body relaxation.
​
These sessions may include:
-
calming breath awareness
-
body scan meditation
-
grounding visualization
-
peaceful music and aromatherapy
-
quiet integration time
-
Singing sound bowls
Perfect for stress relief, nervous system reset, and deep relaxation.
Massage + Guided Stretching
Enhance your massage session with gentle guided stretching designed to help release tension, improve mobility, and create a greater sense of ease in the body.
As a yoga teacher and massage therapist, Amy guides clients through simple stretches performed on a provided yoga mat following their massage session.
Stretching sessions may focus on:
-
hips and lower back
-
posture support
-
relaxation and breath awareness
No yoga experience or flexibility is required. Sessions are fully customized to your comfort level and wellness goals.
Painting Experiences
Enjoy a relaxing, self-guided creative experience that combines painting, meditation, reflection, and mindfulness.
Available as digital tutorials or complete painting kits, these beginner-friendly projects are designed to help you slow down, unwind, and reconnect with yourself.
​
Click below to learn more at Amy's art website:
​
Breathwork & Meditation with Michael
Guided sessions focused on calming the nervous system through gentle breathing practices, mindful awareness, meditation, and reflective support.
​
Inspired by the Buteyko Method and the principles behind the True Breathing approach, these sessions emphasize gentle breath awareness, relaxation, and nervous system balance in a calm and approachable way.
Calm Breathing & Meditation Session
A personalized one-on-one session designed to explore breathing habits, stress patterns, relaxation techniques, and mindful awareness practices that support greater calm and presence.
Sessions may include:
-
gentle Buteyko-inspired breathing exercises
-
guided meditation
-
breath awareness practices
-
grounding techniques
-
guided relaxation
-
nervous system education
-
reflective conversation and support
Designed for those experiencing stress, overwhelm, anxiety, mental fatigue, or difficulty slowing down.
A peaceful and approachable experience for beginners and experienced meditators alike.​
About Michael
Michael Jorge is a breath-based wellness educator whose approach blends Buteyko Method-inspired breathing practices, meditation, nervous system awareness, and reflective conversation.
​
His sessions are inspired by the principles behind the True Breathing approach and are designed to help people cultivate greater calm, clarity, and presence in everyday life.
​​
Session Offerings:
​
Michael offers private breathwork and meditation sessions in Cary, NC, virtually through Zoom,
and through occasional workshops and wellness events.
​
Sessions are designed to support calm, clarity, nervous system balance, and mindful self-awareness through gentle breathing practices, meditation, and reflective conversation.
​
Private Session: $95
Three-Session Package: $250
​
For workshops, group classes, wellness collaborations, or corporate events, please inquire directly.
Some of Michael's Previous Events:
