Creative Wellness
Explore experiences that support relaxation, self-discovery, and personal growth through bodywork, meditation, breathwork, and creative expression including painting kits.
These offerings combine guided meditation, calming breath awareness, restorative relaxation practices, and mindful support to help you slow down and reconnect with yourself.
Restorative Experiences with Amy
Relaxation-focused experiences designed to complement massage therapy and encourage deep rest for both body and mind.
Massage + Guided Meditation
A calming experience that combines massage therapy with a short guided meditation designed to help quiet the mind and encourage full-body relaxation.
These sessions may include:
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calming breath awareness
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body scan meditation
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grounding visualization
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peaceful music and aromatherapy
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quiet integration time
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Singing sound bowls
Perfect for stress relief, nervous system reset, and deep relaxation.
Massage + Guided Stretching
Enhance your massage session with gentle guided stretching designed to help release tension, improve mobility, and create a greater sense of ease in the body.
As a yoga teacher and massage therapist, Amy guides clients through simple stretches performed on a provided yoga mat following their massage session.
Stretching sessions may focus on:
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hips and lower back
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posture support
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relaxation and breath awareness
No yoga experience or flexibility is required. Sessions are fully customized to your comfort level and wellness goals.
Painting Experiences
Enjoy a relaxing, self-guided creative experience that combines painting, meditation, reflection, and mindfulness.
Available as digital tutorials or complete painting kits, these beginner-friendly projects are designed to help you slow down, unwind, and reconnect with yourself.
Click below to learn more at Amy's art website:
Breathwork & Meditation with Michael
Guided sessions focused on calming the nervous system through gentle breathing practices, mindful awareness, meditation, and reflective support.
Inspired by the Buteyko Method and the principles behind the True Breathing approach, these sessions emphasize gentle breath awareness, relaxation, and nervous system balance in a calm and approachable way.
Calm Breathing & Meditation Session
A personalized one-on-one session designed to explore breathing habits, stress patterns, relaxation techniques, and mindful awareness practices that support greater calm and presence.
Sessions may include:
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gentle Buteyko-inspired breathing exercises
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guided meditation
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breath awareness practices
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grounding techniques
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guided relaxation
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nervous system education
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reflective conversation and support
Designed for those experiencing stress, overwhelm, anxiety, mental fatigue, or difficulty slowing down.
A peaceful and approachable experience for beginners and experienced meditators alike.
About Michael
Michael Jorge is a breath-based wellness educator whose approach blends Buteyko Method-inspired breathing practices, meditation, nervous system awareness, and reflective conversation.
His sessions are inspired by the principles behind the True Breathing approach and are designed to help people cultivate greater calm, clarity, and presence in everyday life.
Session Offerings:
Michael offers private breathwork and meditation sessions in Cary, NC, virtually through Zoom,
and through occasional workshops and wellness events.
Sessions are designed to support calm, clarity, nervous system balance, and mindful self-awareness through gentle breathing practices, meditation, and reflective conversation.
Private Session: $95
Three-Session Package: $250
For workshops, group classes, wellness collaborations, or corporate events, please inquire directly.
Some of Michael's Previous Events:
