Affiliate products
Below are some of my recommendations for products that I personally use and enjoy as a licensed massage therapist, yoga instructor, and for personal pain-reduction or exercise use.
SELF-CARE
Trigger point
therapy ball
Trigger point
therapy tool
Kailo pain patch
Myotape, mouth tape
for sleep
Salonpas pain
patches
Heating pad
Resistance bands
Side sleeper knee pillow
Cushion Lab seat
MASSAGE & YOGA
Massage table
Padding
for massage table
Bolster
for massage table
Organic massage oil
Yoga mat
Linens for massage table
Oil holster
BOOKS
Restoring Prana
by Robin Rothenberg
Breath
by James Nestor
The Body Keeps Score
by Bessel van der Kolk
The Trigger Point
Therapy Workbook
Claire Davies
Dispelling Wetiko
by Paul Levy
Daily Vagus Nerve Exercises
by Reiner Hartmann
The Power of Now
by Eckhart Tolle
The Essential Low Back
Program
by Robin Rothenberg
Atomic Habits
by James Clear
Disclaimer:
Amy of Bodywork by Amy may earn an affiliate commission if you purchase something through these recommended links.
handmade
relaxation enhancements
Organic ingredients, moisturizing for cuticles, hands, feet and body.
1, 2, or 4 oz.
$6-15
Unique yoga mats are printed with my original artworks. Cheetah, Hummingbird, Chakra Rainbow Bird option. Comes with a carrying strap.
$48
